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Tuesday | 7:30 - 8:30

Mild Flow

- Mindful Slow motion
- Graceful Movement
- Suitable for beginners

With grace and serenity, I guide you through a seamless flow of poses, synchronized with the rhythm of our breath. Together, we embark on a journey of mindful movement, allowing you to surrender to the present moment and experience the subtle sensations within your body. This class is not merely designed to challenge your physical abilities, but rather to teach you the art of moving consciously and holistically. As you gracefully navigate each posture, you will discover the profound interconnectedness between your mind, body, and soul, and how every motion you make has the potential to influence your mood, mindset, and energy.

By cultivating this profound union, our sessions become a source of exquisite nourishment. Immerse yourself in the blissful harmony that arises as you awaken a deeper connection within, and let the transformative magic of moving slowly and mindfully unfold. In this sacred space, where each breath becomes a gentle reminder of self-compassion, you will find solace and rejuvenation. Join me as we explore the depths of this restorative practice and experience the transformative power of moving with intention and awareness.


Happy people

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