We start from where you are
You do not have to be strong, flexible, fit, or super healthy. Physical 'limitations' such as past injuries, chronic pain, or postural unbalances are not obstacles to the practice of Yoga, but rather an indication of what your yoga practice should entail. Together, we discover your needs and slowly build up your yoga practice at your own pace, learning to move in a safer and more sustainable way.
A little more than yoga asanas
At first your approach may be mainly physical, but Yoga is not limited to poses (asanas). Meditation and Pranayama (breathing exercises) are tools, among others, that can help you deepen your practice. When interested, you can also learn more about Yoga philosophy and the energetic body. You will then have the possibility to choose among these treasurable tools to enrich your practice.
Practicing with Fanny feels like coming home to myself. Sharing her light and wisdom, Fanny creates a safe and brave space for me to explore my personal boundaries. She always knows exactly what I need, offering transformative and deeply nourishing practices that I carry with me both on and off the mat. Private classes with Fanny are a beautiful gift to yourself!
I can now move without the urge to perform and without critical thoughts. I can give my body what it needs at the moment. Fanny is precise in her explanations, gives genuine and personal attention and takes as much time as necessary for me to find depth in the exercises.
Student at Tribes
Fanny is very caring and makes personal and targeted adjustments to everyone. Her flows can vary from very challenging (you will sweat for sure) to very gentle. Her classes are always extremely well prepared. Can’t wait to practice more with her.
Anyone willing to start or deepen their yoga practice.
At your home (Leiden and surrounding areas) or at a studio in Leiden (at an extra cost for studio rent).
A session lasts between 60 and 90 minutes.