Where functional anatomy & asana technique meet

In this module, we delve deeper into the art of asana technique and alignments. Our focus will be on understanding the functional anatomy of each body part and how it aligns within the whole of our body’s structure. Rather than emphasizing the visual aspect of poses, we adopt a science-based approach that helps you comprehend the underlying principles of alignments.

By acquiring this knowledge, you will uncover the “why’s” behind alignments, allowing you to understand a wide array of variations and modifications in asanas. With this understanding, you will gain confidence in teaching asanas, enabling you to infuse creativity into your sequences while maintaining logic and safety in your flow.

Module 1 acts as a stepping stone to the subsequent module, ‘Structuring the Flow’, where you will further hone your skills in crafting well-built sequences. To maximize your learning experience, we highly recommend completing these modules consecutively.

This 25-hour module is part of the 300-hour Modern Vinyasa Teacher Training. To participate, you can register for the full 300-hour program, the 'Sequencing' bundle (which includes the three sequencing modules), or as a standalone module.

Dates & Times

Friday, March 1, 2024: 13:00 - 21:00

Saturday, March 2, 2024: 13:00 - 21:00

Sunday, March 3, 2024: 13:30 - 21:30

Location

Friday: Haagweg 4 (F5), Leiden

Sat. & Sun.: Broekplein 6, Leiden