In the gentle embrace of our Restorative Flow class, we embark on a journey of slow, grounded and fluid movement, guiding you into a state of tranquil meditation. With each soft and graceful sequence of poses, we invite you to surrender to the present moment and cultivate a profound connection within.
As we navigate this serene exploration, you will witness the transformative power of stillness and introspection. With every gentle movement, you will deepen your connection with yourself, honoring and nourishing every part of your body. Allow the soothing rhythm of our practice to nurture and replenish your mind, body, and soul.
This meditative flow serves as a gentle reminder to slow down, to listen to the whispers of your body, and to cultivate a nourishing self-care practice.
Thank you from my heart. I believe that you're a beautiful and pure soul. I enjoyed so much all of your lessons because I felt free, I didn't criticize myself even when struggling.
Fanny is very caring and makes personal and targeted adjustments to everyone. Her flows can vary from very challenging (you will sweat for sure) to very gentle. Her classes are always extremely well prepared. Can’t wait to practice more with her.
During my yoga practice, I’ve never learned as much as during my classes and workshops with Fanny. She’s an authentic teacher who’s very kind and sincere. What’s special is that she creates a light atmosphere in class in which everyone is welcome to explore their own boundaries on the mat that day. Making mistakes or falling is taken lightly and with a smile, which helps me to just try and have fun, while at the same time experiencing how I feel and what I need. Furthermore, she creates nice sequences which have a logical build-up to harder poses. Her incredible knowledge of tiny details of the asanas provides a deepening of my practice. I’m super happy with her teaching, and I hope to continue for a long time :).
I really like the way you structure your lessons!! The way you build up and flow and give us freedom and choices during the lesson is really enjoyable. Also the way your exercises truly align with breathing and the cleansing breaths and ‘ahhh’ moments after a longer hold are amazing and really help me to get into relaxation and flow.