As the darkest days of the year approach, join us in honoring the transition from Autumn to Winter. Just as nature slows down and the ground becomes covered in snow, it is essential for us to turn inward and safeguard our energy. In this masterclass, we will embrace the gentle stillness and find warmth and comfort in our quiet cocoon. 🍁❄️🧘‍♀️

During this masterclass, you will experience:

• Restorative yoga with twists to generate warmth, build immunity, and boost energy levels 💪, along with forward folds to invite introspection and embrace darkness as a place of rest. 🌑

• Pranayama (breath exercises) that release tension, explore the potential of emptiness, and help us stay warm. 🌬️🔥

• Themed guided meditation and journaling moments to set intentions for the Winter season. 📝🧘‍♀️

As we soften our stance and surrender to the tranquility of Winter, we embark on a journey of rejuvenation. Let us fully embrace the quiet and darkness that the cold season brings while tending to our inner fire 🔥, keeping ourselves warm, and boosting our immune systems. Let’s envision the emptiness of winter not as a lack, but as a vessel for limitless potential. Let’s look at the fire we tend as not destructive, but nurturing. We will fill our inner space with warm intentions and emerge from this workshop with a renewed sense of vitality and a gentle radiance that will guide us through the winter season and beyond. ✨❤️