Experience a transformative 200hrs Modern Vinyasa Teacher Training that begins with a one-week retreat in the serene nature of Gelderland, followed by 5 immersive weekends in the vibrant heart of Leiden.

Are you ready to take your yoga practice to a deeper level? Do you long to enhance your confidence in your body? Are you eager to uncover the underlying reasons behind the instructions given by your teachers? Are you ready to explore the fascinating realms of anatomy, alignments, and philosophy? And most importantly, do you dream of becoming a yoga teacher?

If this resonates with you, our yoga teacher training program is just what you need. Take the next step in your yoga journey and turn your aspirations into reality.

What are you going to learn?

• Functional & embodied anatomy

• Alignment-based study of asanas

• Safe and intelligent sequencing

• Modern perspectives on traditional philosophy

• Authentic teaching

Delve deep into the fundamentals of the musculoskeletal system and gain a comprehensive understanding of how joints and muscles function. Explore the application of this knowledge within the context of your yoga practice. By exploring the major body parts, you'll uncover their interconnectedness and how they synergistically work together. Our exploration will extend to the anatomy of breathing and its profound impact on overall well-being.

Embark on a comprehensive exploration of asana alignments, rooted in anatomical knowledge. Our approach involves organizing asanas into families based on key actions, such as backbends, forward bends, and more. By understanding the relationships between poses, you will gain insights into safe sequencing and observe how alignments intertwine from one pose to another. Through our guidance, you will learn to recognize common compensation tendencies on different bodies, empowering you to modify postures effectively and provide valuable hands-on assist.

Gain valuable insights into the art of crafting safe and intelligent vinyasa yoga classes. We will guide you through the essential steps to create sequences that provide a cohesive flow. As an added bonus, you will receive a basic sequence that can be adapted to meet your intention of practice. Armed with this knowledge, you will have the ability to create both gentle and more challenging vinyasa flows. With this solid foundation, you will teach with greater confidence and have the freedom to develop your own unique teaching style.

Embark on a captivating exploration of yoga philosophies and lineages, delving into their historical context and the influences of different cultures on their organic evolution. We will navigate through the core concepts of yoga, while also introducing teachings that offer valuable insights into addressing contemporary challenges. Our intention is not to prescribe a specific lifestyle or discipline, but rather to broaden your horizons and inspire you with the diverse and profound wisdom present in the philosophical history of yoga.

During the training, you will experience personal growth as a yogi and establish a solid foundation for your journey as a yoga teacher. We will delve into important questions that will shape your teaching path: Who do you aspire to be as a teacher? What values and principles are significant to you? How do you wish to contribute to the world through yoga? Identifying your strengths and potential challenges will allow you to navigate your path as a teacher with authenticity and integrity.

And more:

• Introduction to the subtle body

• Pranayama basic techniques

• Meditation basic techniques

• About yoga business

What we expect from you:

• Approach the training with an open mind and heart, ready to both receive and contribute.

• Be willing to step outside of your comfort zone, embracing physical and intellectual challenges.

• Embrace the role of a student once again, cultivating a beginner's mindset and being receptive to new perspectives.

• Be punctual and respectful of the training schedule.

• Study the provided material and actively practice both in the studio and at home.

• Completion of a practical teaching exam and a written exam will be required towards the end of the training. Specific details regarding these exams will be communicated in the early stages of the program.

Requirements for Enrollment:

• Have a solid yoga practice for at least one year, practicing in studios or at home a minimum of twice a week.

• Proficient in English, both in speaking and understanding.

• Possess curiosity and motivation for personal growth.

What you can expect from us:

• We will share our knowledge, embodied experience, and research accumulated throughout our years as both students and teachers.

• Our training is designed with a focus on high quality, providing a well-structured curriculum and explicit instruction. The materials have been carefully chosen and researched for efficient and effective study.

• We strive to offer a diverse range of yogic perspectives to broaden your understanding.

• Expect us to be accessible, reliable, punctual, and clear in our communication with you.

• We create a nurturing space that respects and values each individual's unique journey. We listen attentively, facilitating sharing circles and one-on-one conversations with us.
  

Practical Information

Language

English

Dates

Retreat: 23rd - 30th Aug. 2024

23th August: arrival from 17:00

30th August: departure before 10:00

Weekends:

September, 13, 14, 15, 2024

October, 11, 12, 13, 2024

November, 15, 16, 17, 2024

December, 13, 14, 15, 2024

January, 10, 11, 12, 2025

Fridays: 18:00 – 22:00

Saturdays: 13:00 – 21:00

Sundays: 13:30 – 21:30

Locations

The retreat: Rideu 18 6941 Heyd - Durbuy, Belgium

The weekends: In Leiden, the Tribes’ studios at Doezastraat, Haagweg, and/or Broekplein.