Strengthen your connection with your body through mindful movements and postural exploration. Become aware of your body's inner sensations with subtle yet impactful adjustments as well as with breath and meditation techniques. Become more attuned: feel, experience, and trust what your body tells you. Build self-awareness and open pathways to the deeper layers of your being.
Agenda
Take a leap into your practice
One-on-one yoga
-
Receive complete personal guidance with time for questions and exploration
-
Build up or deepen your yoga foundations with alignments-based practices
-
Explore your postural pattern and movement signature
-
Tackle specific needs, restrictions or limitations you might have, and create more freedom in your movements and body
-
Build up not only flexibility and strength but also more body awareness
Explore & experience a variety of flows
Group classes
Join my classes in two studios in the heart of Leiden. From restorative to strong flow, I built all my sequences logically, paying attention to anatomical alignments so that it makes sense for the body. On top of the detailed guidance into alignments, I built each class around a specific theme or intention so that you enjoy a variety of experiences.
The pillars of Fanny's teachings
Intelligent sequencing
A vinyasa sequence honors the principles of vinyasa, which are all about how natural cycles unfold: logically and seemingly. Thus, in my classes, we flow slowly, from one phase to another, ensuring continuity within and between these phases. The steps feel logical, the poses and explored techniques relate to each other, and the body is safely getting prepared anatomically and energetically for more advanced poses.
Energetic alignments
& anatomy
I teach asanas (yoga poses) with an understanding of both Prana's energetic lines and the functional anatomy of movements. With detailed guidance and accurate hands-on-assist, I aim that you get to feel and sense (oppositely to 'know' and 'understand') the required engagements and releases that help you experience the pose's effects.
Intentional creativity
& embodiment
Beyond flexibility and strength, Yoga is about self-exploration. Thus, the so-called creative layers of my teachings aim to bridge our physical existence with the emotional and spiritual aspects of ourselves. Through movements, we explore philosophical and abstract concepts: how do we relate to them with not only our mind, but within our body itself? How do they feel? How do we sense them in our body and its layers?
Start your journey as a teacher
200hrs Teacher Training
Are you looking for more depth in your yoga practice? Do you want to know the 'why' behind the cues of your teachers? Are you ready to dive into anatomy, alignments, and techniques? Do you want to become more confident about what you do with your body on the mat? Take a leap in your yogic journey and build solid foundations as a teacher: join our fresh and new 200hrs Modern Vinyasa Teacher Training, made by Tribes.
Happy yogis' words
Aurelie
Private student, 29yo
Practicing with Fanny feels like coming home to myself. Sharing her light and wisdom, Fanny creates a safe and brave space for me to explore my personal boundaries. She always knows exactly what I need, offering transformative and deeply nourishing practices that I carry with me both on and off the mat. Private classes with Fanny are a beautiful gift to yourself!
Eline
Group Class Participant
During my yoga practice, I’ve never learned as much as during my classes and workshops with Fanny. She’s an authentic teacher who’s very kind and sincere. What’s special is that she creates a light atmosphere in class in which everyone is welcome to explore their own boundaries on the mat that day. Making mistakes or falling is taken lightly and with a smile, which helps me to just try and have fun, while at the same time experiencing how I feel and what I need. Furthermore, she creates nice sequences which have a logical build-up to harder poses. Her incredible knowledge of tiny details of the asanas provides a deepening of my practice. I’m super happy with her teaching, and I hope to continue for a long time :).
Niels
Private student, 45yo
I can now move without the urge to perform and without critical thoughts. I can give my body what it needs at the moment. Fanny is precise in her explanations, gives genuine and personal attention and takes as much time as necessary for me to find depth in the exercises.